What I learned about business from a Nia flash mob

 On a steamy July evening, a small but mighty group of Nia dancers  from D.C/Bethesda came together and created a mini Flash Mob at The Lincoln Memorial during the Nia White Belt teacher training with Casey Bernstein.  If you read my last post, you already know I was one of the white belt trainees…that’s me in the back left corner :-)   BTW, if you ever have a chance to do a training with Casey, I highly recommend it.  Her energy and enthusiasm are contagious.  She will be leading a Nia week-end at Kripalu at the end of September.

So, I’ve been thinking a lot about the connection between Nia and the rest of my life, and how to apply the lessons of Nia to my entrepreneurial pursuits.  Not surprisingly, my flash mob experience was a great metaphor for entrepreneurship, since Nia is all about enhancing potential and living a meaningful life.

Here are my top 3 lessons from the Nia flash mob experience.  If you watch the video closely, you’ll see what I mean.

Success is about finding the sweet spot between beginner’s mind and expert wisdom

The beauty of Nia is that you are dancing to a choreographed routine, but following your own body’s way.  Starting from the foundation of 52 steps, you slowly add on layers of movement until it becomes a joyful dance.  You have to be in your head to learn the moves, but if you stay too much in your head, you can’t experience the joy of movement.  As you can see from the video, I was still at the stage of learning the steps, but experienced moments of bliss when I let go of thinking and just let the music flow through my body.

In Outliers: The Story of Success, Malcolm Gladwell demonstrates that true expertise in any endeavor takes approximately 10,000 hours or 10 years of intense practice.  Obviously, I wasn’t going to be an expert in Nia after one intensive 50-hour training.  But that doesn’t mean I couldn’t experience success at the level of a Nia neophyte.  You don’t need to know all the steps to make the first move.

Likewise, entrepreneurs have to put in long hours to master their craft.  But most of us can’t wait 10 years to start making money with our endeavors.  So we need to find that sweet spot where we can think our way through providing value to our clients while we patiently await the wisdom that only comes with experience.

When I first started teaching law school, I called it “staying two steps ahead of my students.”  I would have to spend 8 hours planning a 2 hour class, but then I was able to deliver value.  Now, after 18 years of teaching, the neural pathways in my mind are so well-connected that I can teach a class blind-folded and standing on one leg.  I don’t have to think about it…the knowledge and energy just flows.

Because I have an entrepreneurial spirit, I have started many new projects in my life.  Each time, I have put pressure on myself to be an expert when I am really just a neophyte.  The Nia flash mob experience reminded me that there is much joy to be found in a new journey if you can simply stay in beginner’s mind and let expert wisdom develop at its own pace.

You don’t need to know the whole dance to take the first step

A Nia routine is made up of several songs, each of which has several sections.  Sections can be broken down into bars, and bars are made up of groups of beats.  When you are learning a Nia routine, the first thing you do is listen and practice being seduced by the music.  Only when you sense the music in your body do you take the first step.

This process happens long before you experience a fully choreographed routine.  If you can sense the music and take one step at a time, ultimately you will learn the entire dance.  If you simply sit on the sidelines and watch, you will never learn the routine.

The same is true when starting a new business.  Although a fully developed business plan is a good idea, you don’t need to know exactly how each stage of the business will proceed in order to take the first step.

In my experience coaching entrepreneurs, I have met a lot of people who desperately want to start a business, but are too afraid to take that first step.  They keep studying and learning and planning, but never take any concrete action to set their business in motion.  If this goes on long enough, they ultimately lose their passion and give up on their dream.

This is a tragic waste of potential.  As anyone who has started a business will attest, things rarely proceed exactly as planned.  It is by sensing the next step and deliberately moving toward it that a successful business is slowly developed over time.

To take your business to the highest level, you have to do it your way

One of the key principles in Nia is to move authentically.  Even when you are dancing a choreographed routine, your dance will be unique because no two bodies are exactly the same, and no two spirits experience exactly the same sensations.  You can see that clearly in the flash dance video.  Even when everyone is taking the same steps, they are radiating different levels of energy, feeling and movement.

This is certainly true in business.  Let’s say you want to become a life coach.  There are literally thousands of life coaches out there in the world, but the world still needs your life coaching business.  Why?  Because your coaching will embody all of the unique aspects of your personality, experience and values.

If you are passionate about your coaching, your business will resonate with the clients who are drawn to those unique qualities.  That is why good business people know that they are not marketing a product or service…they are really marketing themselves.  And the more authentically they can do that, the more successful their business will be.

Let me know what you think.  Do you have a passion that serves as a metaphor for business?  Please share your experience and spread the love.

 

 

 

 

 

 

Why I Got My White Belt in Nia

Nia white belt graduationOver the past two week-ends, I spent 10-12 hours a day in an intensive training to get my white belt in Nia.  (That is me at the graduation ceremony in the bottom left corner of the photo.)

Don’t know what Nia is?  A month ago, neither did I!  I had heard of Nia, because my good friend and mentor Susan Tate teaches it out on the West Coast.  She gave us a little taste of how Nia connects body, mind and spirit at her Women & Wealth seminar, where we experienced the connection between the pelvis and our feelings about money.  That was it…I was hooked.

So what exactly is Nia?  Here is the description on the official Nia website:

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. …

Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. …

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined. Continue reading Why I Got My White Belt in Nia

Looming Government Shutdown - Wake-Up Moment for Wanna Be Entrepreneurs

Government ShutdownAnyone who works for the Federal or DC Government had a cliff-hanging week last week.

I know, because I work as a law professor at the District’s only public law school, where I run a legal clinic that helps aspiring entrepreneurs and small businesses. 

We spent the day on Friday preparing contingency plans, notifying clients about the potential shutdown, and wondering how we were going to fulfill our professional responsibilities if we were forbidden from going to work.

Many of my colleagues were also worried about how they were going to pay their bills if we went without a paycheck for more than a couple of days.

That’s where the wake-up moment comes in. Continue reading Looming Government Shutdown – Wake-Up Moment for Wanna Be Entrepreneurs

Fitness Programs are Booming with Baby Boomers

Jumping for JoyThat’s a headline in USA Today, which tells the story of Ron Paquette, a 52 year old Boomer who runs the Bulldog trail faster than almost everyone else his age up the hills.

According to the article, Paquette is “surrounded by Boomers who are running, cycling, swimming, boot camping – doing just about anything that will keep them fit, outdoors and among friends…And, it seems, prove something to themselves.”

Boomers make up almost one-quarter of the members of USA Triathlon, and more than one-quarter of the membership of USA Cycling, the article says.

I admire Paquette and the other athletes features in the article, but I have a different take on why they are doing it.

Sure, staying in shape is a motivating factor.  But what about just having fun and enjoying our body’s remarkable ability to move?

The earliest generation of Boomers are just beginning retirement, and thinking about what they want to do with the rest of their lives.

After several decades building a career and family, they are looking for new opportunities and challenges.

Running, cycling, and competing in marathons or triathlons provides more than just exercise. 

It is a chance to re-invent themselves and do something they love…with the added side-effect of staying in shape.

What is missing from the article are all the Boomers who are moving into their bodies without the competitive edge.

Yoga, Pilates, dance forms like Nia and Zumba…all provide the opportunity to move into the inner awareness and expression of our bodies.

If there is one common theme, it is this:

Boomers are choosing to ditch the drudgery of exercise, and embrace the joy of moving their bodies.

It all starts...now!

BicyclingDid you ever give up on a dream, just because you think you’re too old?

You know, that old negative voice whispering in your ear –

“You’ll never be a dancer, athlete, writer, musician [fill in the blank] at your age! You blew your chance for that a long time ago.”

Well, I’m here to tell you it isn’t so. 

I’ve been reading a lot of cycling news this year, because I decided that I want to finish a 60-mile charity ride for my 60th birthday.

Yesterday, I ran across a story about Henrik Olsen, a 45-year-old engineer who decided at age 40 to become a competitive distance bike racer. Continue reading It all starts…now!

The Reinvention Renaissance

ReinventionAccording to a recent financial survey, the historic recession and lingering economic recovery of the last decade has led to a “reinvention renaissance.” 

A full eighty percent of Americans are “ready and willing to make sacrifices in the short-term in order to become financially independent in the long-run.  Nearly 3/4 went so far as to say thay need to “reinvent themselves” as a result of the financial crisis in order to increase earning power and accumulate wealth.

 This latest crisis has added fuel to an already growing movement that I call the “Renaissance Boom.”   Unlike previous generations, members of the baby boom generation are not content to simply retire when they turn 65.  In increasing numbers, ”Renaissance Boomers” view their golden years as a time to renew their passions and reinvent themselves.  Continue reading The Reinvention Renaissance

Reinvent Yourself and Let Your Light Shine


Nine Lives to Live: Your Chance to Reinvent Yourself

9 livesWhy should cats be the only ones with 9 lives to live?

Remember when you were a kid, all the things you dreamed of being when you grew up?

For me, there was my ballerina stage, just so I could get to wear those adorable pink tutus and toe slippers. That was quickly followed by my detective stage, inspired by Nancy Drew. 

As an avid reader, I changed imaginary vocations as quickly as I could devour each new book.  After reading about Helen Keller, I wanted to be a gifted teacher like Anne Sullivan.  Margaret Mead inspired me to become a cultural anthropologist. I wanted to be a famous author who hung out on the Left Bank of Paris with Gertrude Stein, or a passionate dancer like Isadora Duncan. 

The point is, the sky was the limit in my imaginary world…as long as I did not listen to the dreaded voices of modesty and realism.  Continue reading Nine Lives to Live: Your Chance to Reinvent Yourself

Consciously Creating Your Legacy to the World

LegacyMy father-in-law passed away recently, and attending his funeral service got me thinking about what legacy I want to leave to the world.

Whether we are aware of it or not, I believe that we are each creating a legacy that will long outlive our physical presence and material possessions in this world.

Consciously thinking about your legacy is a potent strategy for clarifying and refining what success means to you and what priorities you should embrace every day to achieve that success.

My father-in-law was a very successful businessman who teamed up with his his brother to create a chain of supermarkets.  Along the way, they created substantial financial wealth for themselves and others.

But that was not what people talked about at his funeral services.  They all remembered him for more enduring qualities.

He was a wonderful family man.

He was a great mentor and role model.

He gave generously to his community.

He had a warm and friendly smile. Continue reading Consciously Creating Your Legacy to the World

How to Use the Power of Conscious Intention to Attract Your Ideal Tribe

TribeEvery business needs a tribe.  Your tribe may include a wide variety of people… clients, customers, business partners, joint venturers, downline associates, employees, and just plain fans.

Conscious entrepreneurs know that attracting the ideal tribe is far more important than having the biggest tribe.

The ideal tribe consists of people who resonate with the passions, purpose and vision of the business you want to create. 

This post shares some ideas for finding your ideal tribe through the power of conscious attraction marketing. Continue reading How to Use the Power of Conscious Intention to Attract Your Ideal Tribe

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