Can you spare 3 minutes a day to consciously create your perfect life? I have created a mind movie just for you. It contains beautiful images, inspiring affirmations, and soothing music to train your unconscious mind to support your conscious intentions. Just fill out this form for your free instant download. You will also receive...
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From time to time, I like to bring you articles from the wonderful experts I am following. Molly Gordon, founder of “Authentic Promotion,” speaks to my soul. She is all about being authentic, finding your true purpose in life, and serving others with your unique gifts. In this article, she leads you through a process...
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On a steamy July evening, a small but mighty group of Nia dancers from D.C/Bethesda came together and created a mini Flash Mob at The Lincoln Memorial during the Nia White Belt teacher training with Casey Bernstein. If you read my last post, you already know I was one of the white belt trainees…that’s me in the...
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Over the past two week-ends, I spent 10-12 hours a day in an intensive training to get my white belt in Nia. (That is me at the graduation ceremony in the bottom left corner of the photo.) Don’t know what Nia is? A month ago, neither did I! I had heard of Nia, because my good friend and mentor Susan Tate teaches it out...
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That’s a headline in USA Today, which tells the story of Ron Paquette, a 52 year old Boomer who runs the Bulldog trail faster than almost everyone else his age up the hills. According to the article, Paquette is “surrounded by Boomers who are running, cycling, swimming, boot camping – doing just about anything that...
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Did you ever give up on a dream, just because you think you’re too old? You know, that old negative voice whispering in your ear – “You’ll never be a dancer, athlete, writer, musician [fill in the blank] at your age! You blew your chance for that a long time ago.” Well, I’m here to tell you it...
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Law professor, serial entrepreneur, writer, white belt Nia instructor, wellness coach, world traveler, and all-around Renaissance woman sharing my passion for entrepreneurship, life-long learning and transformation.
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