Why I Got My White Belt in Nia

Over the past two week-ends, I spent 10-12 hours a day in an intensive training to get my white belt in Nia.  (That is me at the graduation ceremony in the bottom left corner of the photo.) Don’t know what Nia is?  A month ago, neither did I!  I had heard of Nia, because my good friend and mentor Susan Tate teaches it out...

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Fitness Programs are Booming with Baby Boomers

That’s a headline in USA Today, which tells the story of Ron Paquette, a 52 year old Boomer who runs the Bulldog trail faster than almost everyone else his age up the hills. According to the article, Paquette is “surrounded by Boomers who are running, cycling, swimming, boot camping – doing just about anything that...

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It all starts…now!

Jan 22, 11 It all starts…now!

Posted by in Baby Boomers, Fitness, Wellness

Did you ever give up on a dream, just because you think you’re too old? You know, that old negative voice whispering in your ear – “You’ll never be a dancer, athlete, writer, musician [fill in the blank] at your age! You blew your chance for that a long time ago.” Well, I’m here to tell you it...

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