How I Learned to Love My Body

How I Learned to Love My Body

Love Your Body Day is celebrating its 15th year of empowering events. Since 1998, NOW Foundation’s annual event promoting positive body images has taken place each fall — this year on Wednesday, October 16.  The Love Your Body campaign was created as a...
How I Learned to Love My Body

Why I Got My White Belt in Nia

Over the past two week-ends, I spent 10-12 hours a day in an intensive training to get my white belt in Nia.  (That is me at the graduation ceremony in the bottom left corner of the photo.) Don’t know what Nia is?  A month ago, neither did I!  I had heard of...