Why I Got My White Belt in Nia

Jul 30, 11

Posted by lauriemorin in Fitness, Living in Prime Time, Passion, Reinvention, Wellness

Over the past two week-ends, I spent 10-12 hours a day in an intensive training to get my white belt in Nia.  (That is me at the graduation ceremony in the bottom left corner of the photo.) Don’t know what Nia is?  A month ago, neither did I!  I had heard of Nia, because my good friend and mentor Susan Tate teaches it out...